Move to earn.Prove it.

Train with real coaches. Every workout you finish is checked and earns points, and your streak grows each day you show up.

We'll only email you about the iPhone launch.

Coach Emma in a low lunge with her arms raised, in front of a tall window over the water

How it works

  1. 01

    Train

    Pick a coach and a level. Beginner, intermediate or advanced, from three minutes up.

  2. 02

    Prove it

    Your watch time is checked as you go. Finish 80% of a workout and it counts. Add a photo if you want extra proof.

  3. 03

    Bank it

    Ten points a minute, more at higher levels, and 20 extra for your first workout of the day. It all lands in your Sweat Bank.

Train withMaddie

Discipline
Core and strength
Start with
Beginner core
Length
3 minutes
“It's really short, packs a punch and you'll be really glad you did it.”Maddie on her beginner core
Join the waitlist
Coach Maddie smiling in her living room

Train withEmma

Discipline
Yoga and stretch
Start with
Full Body Stretch
Length
13 minutes
Join the waitlist
Coach Emma in downward dog on her mat by a corner window over the water

Coach on Proof of Sweat

We're adding more coaches. If you teach strength, yoga, mobility, running or anything else that gets people moving, tell us about you and we'll be in touch.

Your Sweat Bank

Every point is logged workout by workout, so you can see exactly what you earned and why. The rewards store is coming soon, and the points you earn from day one count.

  • First Sweat
  • Week Warrior
  • Iron Streak
  • Proof Pioneer
  • Century Club